Creative Movement Seated Class
Cable Community Center 13660 Cty Hwy M, Cable, WI, United StatesDesigned for mobility challenged.
Designed for mobility challenged.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Cookbook: The Smitten Kitchen (available for checkout at the library) Open to all, sign up is required. Contact Director Westlund to sign up. For more information and a lift of recipes that have already been selected, please visit our calendar page on our website at: www.forestlodgelibrary.org
Designed for mobility challenged.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.
Designed for mobility challenged.
This dumbbell class is designed for all fitness levels. Targets all major muscle groups by using exercise such as squats, presses, lifts, and curls. Emphasized low weight loads and high repetitions, motivational music.