Cable Area Fitness Opportunities
Hatha Yoga – focuses on developing balance, flexibility, and strength for body, mind, and spirit through mindful movement, breathing, and meditation. My intention is to make the practice accessible to all bodies. Jan 10-May 9 (March Break) Tuesdays 9-10:30am Drummond Town Hall Instructor: Joan Shumway (shumwayoga@yahoo.com) $10 charge/ drop-ins okay space permitting ------------------------------------------------------------------------ Essentrics is…