Cable Area Fitness Opportunities – Essentrics
Cable Area Fitness Opportunities – Essentrics
Essentrics is a full-body dynamic stretch and strength workout that is safe for people of all ages, genders and fitness levels. Workout is primarily standing with some mat work to music. Imagery guides the workout movements. No charge/ donation to local charity Contact Instructor, Mary Jean Fenske (maryjeanessentrics@gmail.com), to get on email list for weekly…