Essentrics is a full-body dynamic stretch and strength workout that is safe for people of all ages, genders and fitness levels. Workout is primarily standing with some mat work to…

Hatha Yoga - focuses on developing balance, flexibility, and strength for body, mind, and spirit through mindful movement, breathing, and meditation. My intention is to make the practice accessible to…

All-in-1 Class Give your heart and lungs a boost with low impact steady state cardio, strength and stretching workout. Enjoy a good mix of old school aerobics and simple movement…

Slow Flow Yoga - Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses,…