Cable Area Fitness Opportunities – Yoga with Kathy

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)