Cable Area Fitness Opportunities – Yoga with Joan
January 30, 2024 - 9:00 AM to 10:30 AM
Hatha Yoga – focuses on developing balance, flexibility, and strength for body, mind, and spirit through mindful movement, breathing, and meditation. My intention is to make the practice accessible to all bodies.
Instructor: Joan Shumway (email@example.com)
$10 charge/ drop-ins okay space permitting