Cable Area Fitness Opportunities
March 28
Hatha Yoga – focuses on developing balance, flexibility, and strength for body, mind, and spirit through mindful movement, breathing, and meditation. My intention is to make the practice accessible to all bodies.
Jan 10-May 9 (March Break)
Tuesdays 9-10:30am
Drummond Town Hall
Instructor: Joan Shumway (shumwayoga@yahoo.com)
$10 charge/ drop-ins okay space permitting
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Essentrics is a full-body dynamic stretch and strength workout that is safe for people of all ages, genders and fitness levels. Workout is primarily standing with some mat work to music. Imagery guides the workout movements.
Jan 3 – May 25
8:45am Tuesdays at Cable Community Center
8:45am Thursdays at OO Trail Center
No charge/ donation to local charity
Contact Instructor, Mary Jean Fenske (maryjeanessentrics@gmail.com), to get on email list for weekly updates