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Cable Area Fitness Opportunities – Essentrics

April 20, 2023 - 8:45 AM to 10:00 AM

Essentrics is a full-body dynamic stretch and strength workout that is safe for people of all ages, genders and fitness levels. Workout is primarily standing with some mat work to music. Imagery guides the workout movements.

No charge/ donation to local charity

Contact Instructor, Mary Jean Fenske (maryjeanessentrics@gmail.com), to get on email list for weekly updates

Details

Date:
April 20, 2023
Time:
8:45 AM to 10:00 AM
Series: