Cable Area Fitness Opportunities – Essentrics
April 20, 2023 - 8:45 AM to 10:00 AM
Essentrics is a full-body dynamic stretch and strength workout that is safe for people of all ages, genders and fitness levels. Workout is primarily standing with some mat work to music. Imagery guides the workout movements.
No charge/ donation to local charity
Contact Instructor, Mary Jean Fenske (email@example.com), to get on email list for weekly updates