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Cable Area Fitness Opportunities – Essentrics

February 23, 2023 - 8:45 AM to 10:00 AM

Essentrics is a full-body dynamic stretch and strength workout that is safe for people of all ages, genders and fitness levels. Workout is primarily standing with some mat work to music. Imagery guides the workout movements.

No charge/ donation to local charity

Contact Instructor, Mary Jean Fenske (maryjeanessentrics@gmail.com), to get on email list for weekly updates

Details

Date:
February 23, 2023
Time:
8:45 AM to 10:00 AM
Series: