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Cable Area Fitness Opportunities

May 10

All-in-1 Class

Give your heart and lungs a boost with low impact steady state cardio, strength and stretching workout. Enjoy a good mix of old school aerobics and simple movement patterns designed for all levels.

January – May

Wednesdays 4-5pm

Cable Community Center

No Charge/drop-ins welcome!

Instructor: Amy Huang (cablewifitness@gmail.com)

Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.

Jan 4 – Feb 15

Wednesdays 9am-10:15am

Drummond Town Hall

$10 charge/ drop-ins welcome

Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)