Cable Area Fitness Opportunities
May 10
All-in-1 Class
Give your heart and lungs a boost with low impact steady state cardio, strength and stretching workout. Enjoy a good mix of old school aerobics and simple movement patterns designed for all levels.
January – May
Wednesdays 4-5pm
Cable Community Center
No Charge/drop-ins welcome!
Instructor: Amy Huang (cablewifitness@gmail.com)
Slow Flow Yoga – Gentle to moderate intensity classes will include breath work, stretching, strengthening, balance and yoga philosophy. Participants are encouraged to have some familiarity with basic yoga poses, have the ability to move on and off the floor with relative ease and be comfortable in down dog. Bring your own mat and props.
Jan 4 – Feb 15
Wednesdays 9am-10:15am
Drummond Town Hall
$10 charge/ drop-ins welcome
Instructor: Kathy Kurdelmeier (kkurdelmeier@gmail.com)